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You simply take Re-Habbie with the hand you want to train and squeeze it tight. Hold for a few seconds and release. Repeat 5-10 more times for a regular session.
The result?
Muscles neglected and affected by the Median Nerve will regain their natural strength, taking pressure from the nerve and restoring a healthy wrist.
If you suffer from Carpal Tunnel Syndrome, Repetitive Strain Injury or other related wrist problems, then Re-Habbie will help relieve all of the symptoms.
Even if you just suffer from numbness and a weak wrist, daily exercises will help dramatically.
Re-Habbie is especially useful to anyone recovering from a nerve-release surgery!
We recommend using it in brief sessions throughout the day, which should only take a few minutes at a time.
Squeeze the ball and slowly release, repeat 5-10 more times.